Personal Lubricants and Lubrication

Personal lubrication or lube is used to enhance or provide a slippery feel during sexual acts.  Lubrication can be either water based or silicone based.  Water based lubes are the most common as they are safe for use with condoms and sex toys.  Silicon based lubricants are generally used for water play and do not need to be reapplied as often.  Lubricants generally come in the form of liquids, creams or gels. 

Some women turn towards lubricants because they find that they do not produce enough lubrication to make sex comfortable. They can use a water-based lubricant to increase lubrication during sex. Water based lubes must be used with latex condoms as silicon lubricants can cause oil damage to the latex, which can make the condom break. Often condoms are pre-lubricated. Couples often use more lube with condoms which can make penetration more comfortable and safer. 

Vaginal dryness affects many women and can be caused by pregnancy or after the birth of child or during the period when a woman is breastfeeding. Other causes of this condition may include, menopause, stress or frequent sexual intercourse.  It can also be a side-effect of medications such as oral contraceptives, antihistamines, acid reflux medication and anti-anxiety or anti-depressants.  

It is very normal for women’s body moisture to vary throughout their lifetime. However sexual intercourse can be uncomfortable or painful for women experiencing vaginal dryness. 

Today personal lubrication is very common in our culture and can be used to add to the total sexual experience by intensifying and enhancing sensations.  It can be obtained from a variety of sources.  It is valuable for women experiencing vaginal dryness, or for couples looking to enhance their sex life.  It is also essential for certain kinds of sex play such as during anal sex and when using sex toys.   

Look for a product that works well for your body type.  One that doesn’t smell or clump, isn’t too sticky or doesn’t dry out too fast or require frequent reapplication. It should feel natural and not cause irritation.